Fitness
I teach freestyle Spinning and Les Mills Body Combat, Body Balance and Body Pump in gyms around central and west London. Having done the Advanced Instructor Module 1 for Combat in 2010, I will be doing the same for Pump and Balance in 2011 plus AIM 2.
COVER
I can cover classes in central/west London:
- Monday early morning
- Wednesday mornings
- Friday mornings
- Sundays
SCHEDULE
Monday
10 am Body Pump @ Topnotch Brentford
12:30 pm Body Balance @ Topnotch Brentford
Tuesday
7:30 am Spin @ Harbour Club Notting Hill
9:30 am Circuits/Cycle @ Nuffield Fulham
10:30 am Body Balance @ Nuffield Fulham
7:30 pm Body Combat @ Esporta Swiss Cottage
Wednesday
10:00 am Body Combat @ David Lloyd Fulham
12:10 pm Spin @ Gym Box Westfield
6:30 pm Body Combat @ Virgin Active Fulham
7:30 pm Body Pump @ Virgin Active Fulham
Thursday
10:20 am Body Pump @ Harbour Club Notting Hill
11:10 am Body Balance @ Harbour Club Notting Hill
6:30 pm Body Pump @ Putney Leisure Centre
7:30 pm Body Balance @ Putney Leisure Centre
Friday
12:15 pm Spin @ Virgin Active Hammersmith
1:05 pm Body Pump @ Virgin Active Hammersmith
Saturday
10:15 am Body Pump @ Virgin Active Kensington
11:30 am Body Combat @ Virgin Active Kensington
(share classes with Ilze Girne)
Sunday
9:00 am Body Pump @ Virgin Active Hammersmith
10:15 am Spin @ Virgin Active Hammersmith
(share classes with Dean Craven)
LOVE your classes in Kensington! Always in a good mood and full of energy. We are the the blonde girl and the dark guy in the front in combat
Keep up doing fantastic job Adele x
Bless, thanks Tatiana! You guys always give as good as you get and I appreciate that
See you next week!! x
[...] weekend I had my most fun on a shoot with fitness instructors Adele Kirby and Beverly Keen. Thankfully as well as the giggles and outtakes we got some cracking shots [...]
[...] weekend I had my most fun on a shoot with fitness instructors Adele Kirby and Beverly Keen. Thankfully as well as the giggles and outtakes we got some cracking shots [...]
[...] weekend I had my most fun on a shoot with fitness instructors Adele Kirby and Beverly Keen. Thankfully as well as the giggles and outtakes we got some cracking shots [...]
[...] weekend I had my most fun on a shoot with fitness instructors Adele Kirby and Beverly Keen. Thankfully as well as the giggles and outtakes we got some cracking shots [...]